Salisbury's #1 Martial Arts Program
Join our fun and unique Adult Martial Arts Program to learn important skills for a happy & successful life, including respect, strength & good character development
Join us for a fun and life-changing experience.
We’re More Than Just a Training Facility
At Mitchell’s Martial Arts, we believe in more than just martial arts training.
Step into our school and immerse yourself in a transformative martial arts haven, where adults of all skill levels and backgrounds unite to create a thriving community that fosters growth, camaraderie, and life-changing experiences.
In our adult classes, safety takes center stage as our dedicated instructors consistently prioritize the well-being of every student, ensuring a secure and professional learning environment for all.
Join our Adult Martial Arts classes today and learn how we can help you boost your self-confidence, sharpen your focus, and develop valuable life skills.
Self-Defense
Adults gain the skills and awareness to protect themselves and their loved ones. This empowerment creates confidence and peace of mind.
Self-Discipline
Martial arts fosters accountability and consistency. Adults who train regularly often find renewed motivation and structure in other parts of life.
Self-Control
Training teaches you to stay calm and think clearly under pressure. That control benefits decision-making at work, at home, and in stressful situations.
Self-Esteem
Every new skill mastered is a reminder of your strength and capability. That growing confidence radiates into your personal and professional life.
Respect
We emphasize mutual respect between instructors, peers, and oneself. This cultivates patience, humility, and stronger relationships with others.
Perseverance
Martial arts challenges you to push past limits and setbacks. Overcoming obstacles on the mat builds resilience that carries into everyday challenges.
Focus
Training sharpens your mental clarity and concentration. This improved focus leads to greater productivity and a calmer, more centered mindset.
Physical Fitness
Each class delivers a full-body workout that builds strength, endurance, and flexibility. You’ll feel energized, fit, and more confident in your body’s abilities.
The Power of Martial Arts for Today's Adults
MARTIAL ARTS CLASSES FOR 13 – Adult IS PERFECT
Being an adult can often feel overwhelming; juggling responsibilities, dealing with distractions and standing up to the tough world of cyber bullying can take it’s toll.
You don’t have to let life’s challenges get you down anymore, there’s a way to give yourself the confidence and determination to take on anything.
Join our Adult Martial Arts classes today and learn how we can help you boost your self-confidence, sharpen your focus, and develop valuable life skills.
With our expert teachers, friendly community, and outstanding lessons, you’ll be well prepared to tackle any challenge that comes your way.
TEENS CAN FIND DIFFICULTY FITTING IN AT SCHOOL
WE TEACH THEM TO LOVE THEIRSELVES AND TO SHINE
- Learn something fun
- Learn how to set goals
- Learn to make friends
- Learn how to become a leader
- Learn how to defend themselves
Start Your Path To Excellence.
Adult Martial Arts Classes for Safe and Supportive Learning.
Our Adult Martial Arts classes offer a perfect blend of fitness and practical self-defense. Whether you're looking to get in shape, relieve stress, or learn how to protect yourself, our program is designed to help you achieve your goals. With a strong focus on modern self-defense techniques, you'll leave each class feeling empowered and more confident in your everyday life. No matter your age or fitness level, you’ll find a supportive community here to help you succeed.
Frequently Asked Questions
What is a beginner's class expectation?
Beginning a martial arts program can be daunting, but there’s nothing to worry about! A beginner’s class typically includes an introduction to the basics of American Kenpo, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
Are there any additional fees beyond the monthly membership fee?
Absolutely not! No hidden fees – just one straightforward monthly membership fee that unlocks a world of incredible benefits. Our commitment to transparency ensures you can confidently enjoy all the fantastic perks without any unexpected costs. Join our growing community of thrilled members who have already discovered the exceptional value we offer.
What is the average class size?
We maintain an average class size of just 5-10 students at a time in our Adult Martial Arts classes.
This smaller class size ensures that our dedicated instructors can provide individualized coaching and guidance, helping you develop and excel in at their own pace. Plus, with a close-knit community of fellow students, they’ll enjoy a supportive and engaging learning environment.
Is Martial Arts Dangerous?
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
Do I need to be athletic to benefit from martial arts?
Our classes are tailored towards accommodating students regardless of their weight, age, abilities, or energy levels. Astonishingly, many of our students have tried sports and other athletic activities only to realize it’s not for them. Martial arts is often a sanctuary in these cases as competition is eliminated and each student only attempts what they feel comfortable doing.
Are these classes just for Men or can Females do it?
There are a lot of females in many of our classes as there are boys. Females love martial arts just as much, and get the same fulfillment out of it as men do. Also, Females are just as tough as Men in our classes. Some are even tougher!
What Are Classes Like?
Warm Up
To start things off we work on stretching and strength building to increase flexibility and endurance.
Martial Arts
Through the use of techniques, exercises and drills we will begin to develop your self-defense capabilities.
Growth
Through the martial arts we will also be helping you develop skills beyond self-defense but help every aspect of life.
Class Schedule
| Class / Group | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Kids Ages 3–5(starting in January 2026) | 5:45PM | 5:45–6:15 PM | ||
| Kids 6–12 (White, Yellow & Orange Belt) | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM |
| Teens & Adults | 6:15 PM | 6:15 PM | ||
| Trial Classes Kids | 6:15 PM | 6:15 PM | ||
| Trial Classes Adults | 6:15 PM | 6:15 PM |